With everything that is going on in the world right now, our stress levels are at an all time high. Stress can wreak havoc on our mind, body and spirits. Stress can majorly affect hair growth, and can increase dryness and shedding. When dealing with stress take a moment to relax you body by taking deep breaths. Meditation, yoga and quiet moments of reflection will do the trick! Don't forget to hydrate by drinking 64oz or more of water per day. Be mindful of your food choices by choosing foods that are rich in omega 3's like fish and nuts. Fill your plate with colorful fresh produce. Don't forget to take a daily hair vitamin.
Keeping your hair healthy during this period starts with not only caring for your hair but nourishing your body as well.
Peace, love and healthy hair!
Atlanta Shelly
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